How To Bring Mindfulness Into Your Day

3.4 / 5

• PRICE RATING : 5.0 / 5
  
• VALUE RATING : 2.0 / 5
  
• QUALITY RATING : 3.3 / 5
  
• SUBJECTS : Personal Development (Mindfulness)
• INSTITUTION : Skillshare
• PRICE (per month): $15.00
• AUTHOR : Zachary Phillips
• REQUIREMENTS : Beginner
• CERTIFICATE : No certificate available
• LANGUAGE : English
• DESCRIPTION :
  If you only choose one thing to do today, make sure it’s mindfulness meditation. Daily meditation will help you to reduce the severity and duration of distressing thoughts, emotions, moods, and mind-frames by getting you out of your head and into the present moment.In this cours… ... [Learn more here]
• LAST UPDATED : Ongoing

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